Why strength training matters more after 50

This is a placeholder. It exists so the blog layout can be looked at with something in it. Nothing below is finished writing, and none of it should be read as advice.

What this post will cover

• What changes in the body through our fifties and sixties, in plain language
• Why training for strength tends to matter more as the years go on
• What a first month of training can realistically look like
• The questions people ask before they start

Notes for the real version

Keep it to one idea. Write it the way you would say it to somebody on a first call, and let the specifics come from your own clients rather than from a study. Anything that sounds like a promise about results needs to come back out before this goes live.