Work With Me

Fifteen minutes on a call, a free first session, and then we build your personalized plan. Here is how to start.

How to start working together

Four simple steps. We start with a conversation, you experience what one-to-one coaching is like, and then we build your personalized plan.

We talk about your goals, your current balance and strength, and anything you’re concerned about.

It’s a chance to ask questions and see if we’re a good fit.

There’s no pressure to commit.

If we’re a good fit, we’ll train together so you can experience what personalized online personal training is actually like.

You’ll see how I coach you and how I adapt the workout to your abilities.

Once you decide you’d like to work together, I’ll create a personalized plan based on where you are now and what you want to improve.

We’ll train together, build your strength and fitness, and adjust your program as your body gets stronger and your goals evolve.

You’ll have a plan, a coach and the accountability to keep moving forward.

Start here

If we're a good fit, your first personal training session is free.