Blog
Notes on training after 50
Strength, movement and the things people ask me before they start. Written for adults 50+ who want to keep doing what they love.
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Why strength training matters more after 50
A placeholder post. The outline is here so the layout can be seen; the writing is Katie's to do.
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What actually happens in a first online session
A placeholder post. The outline is here so the layout can be seen; the writing is Katie's to do.
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Training around an injury, not through it
A placeholder post. The outline is here so the layout can be seen; the writing is Katie's to do.