For Adults 50+ Online Personal Training

StrengthMovementNutritionCoaching

25+ years of helping people get stronger, move better and feel more capable in their bodies.

Your first session is free.

25+: years coaching people through movement and strength
18+: years running my own practice
BKin (Hons): Kinesiology Degree, McMaster University
Holistic: Strength, movement, nutrition & wellness

How We Can Work Together

Train on your own, train with your partner, or work on your nutrition. Whichever you choose, you’re working with me directly.

A woman in her fifties holding a wide squat with a resistance band around her thighs

STRONGER FOR LIFE

Online Personal Training

I learn what your body needs, and customize your workout. We focus on strength and mobility.

A couple in their sixties on mats at home, following an online training session on a laptop

STRONGER TOGETHER

Online Couples Training

Get stronger together. Training as a couple is more motivating, more accountable, and more fun.

A woman in her fifties at an outdoor table with a plate of salad, fruit and a glass of water

INCLUDED FREE IN OUR WORK

Self-Care + Nutrition Guidance Included

I naturally weave self-care and nutrition into our work together. I help you make practical improvements to your nutrition, sleep, mindset and daily routine to support your overall wellbeing.

What people come for

What People Come to Me For

Most people start with one of these. Your training can cover more than one, and what you’re working on can change over time.

A woman in her fifties in a kneeling lunge, arms out to the sides holding light dumbbells

Weight Loss

Lose weight through strength training, sustainable nutrition habits, and consistency, not restriction, guilt, or another six-week plan.

A man in his seventies sitting on a mat at home, hugging one knee and laughing, light dumbbells beside him

Injury Recovery

Stay strong and active while you recover. Your training is adapted around your injury and the guidance of your healthcare professionals.

A man in his seventies standing tall in a balance exercise, both arms stretched overhead, palms together

Balance & Fall Prevention

Stay steady, strong, and independent as you age. Train balance, leg strength and body control, physical abilities that can help reduce fall risk as you age.

A woman on a mat in a wide straddle stretch, following a session on a laptop in front of her

Mobility & Flexibility

Move with greater freedom and less stiffness. Build strength and control through your full range of motion, not by stretching harder.

A woman in her sixties on a mat in a bright room, in a standing lunge with both arms stretched overhead

Posture & Alignment

Move with greater ease, less tension, and more confidence. Build the strength, mobility and body awareness to help you move with greater ease and confidence.

An adult 50+ performing a bodyweight squat at home in a bright living room

Strength Training

Build lean muscle at any age. Training personalized to your body and progressively designed to help you get stronger over time.

Katie Hamilton, who coaches adults 50+ online, on a forest trail in late afternoon light

Not sure where to start?

You don’t need to know. I help people at all levels of their fitness journey. Book a call, and I’ll help you know where to begin.

Book your free consultation

Let’s Start With a Conversation

Tell me what you’d like to be able to do, and I’ll tell you honestly whether I can help you get there.

Book your free consultation